Author Archives: admin

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IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Stick Warm Up Work, which can also be done with PVC pipe, is SOOOOOOO overlooked – it’s essential for keeping the shoulders from getting injured, AND it can be a stand-alone shoulder injury rehab exercise that works miracles.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Opt for seafood tonight with our amazingly flavorful Coconut Shrimp and Broccoli Slaw. This combination of protein and veggies will be an easy, instant crowd pleaser! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: The ordinary man is involved in action. The hero acts. ~ Henry Miller
Essential Element: We flourish when we live in alignment with our innate value system. [click here to read ‘Living in Alignment’]
Journal: List the top five values you would want to pass along to your children.  [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
As good as leftover chili is cold and straight from the fridge, there’s another way to put that delicious dish to use! Our Chili Omelet puts a new twist on your traditional egg breakfast.    [Click here for additional Recipes]


 

AIR  ~  Movement of the Day:
Movement of the day? Vitamin F! Put some FUN and inspiration back into your exercise routine! Instead of heading to the gym, go dancing! Take a few laps around the mall! Or even cartwheels around the yard! Make sure you switch things up, so your motivation to exercise doesn’t dwindle. [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  The question for each man is not what he would do if he had the means, time, influence and education – but what he will do with the things he has. ~ Frank Hamilton
Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior with feelings of good and bad, knowledge of right and wrong. [click here to read ‘Living in Alignment’]
Journal:  If you had $10,000 to donate to three causes of your choice, what would they be? Organizations, charities, radio stations, publications, churches? List your top three.    [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Have you been working toward your pull up this month? Great goal! And a great exercise on your way to strict pull ups is the Kipping Pull Up. Start adding this upper body challenge to your workout and see how quickly your strength increases! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Chocolate Mousse will trick your taste buds into thinking this dish is unhealthy…but don’t be fooled! This amazing treat is made from high quality, beneficial fat! Even your kids will think they’re getting away with something too delicious to be true!  [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  Sometimes, you need to step outside, get some air, and remind yourself of who you are and who you want to be. ~ Anonymous
Essential Element:  When our behaviors are congruent with our values, we feel satisfied, confident, and at ease. When our actions are at odds with this internal guidance system, we sense disconnect, anxiety, and restlessness. [click here to read ‘Living in Alignment’]
Journal: If we asked you to choose three qualities you’d like to instantly acquire, what would you say? Acceptance? Consistency? Effectiveness? Focus? Spirit? Take some time to think about it – then jot down the three you crave most.  [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Dr. Paul’s Famous Hamburgers are famous for a reason! Fire up the grill tonight and find out why everyone’s been talking about this delicious Paleo-approved dinner! [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Crank up your cardio today with a Run/Row Relay. Whether running or rowing, or making your own challenging mix of the two, your muscles AND your lungs will get a fantastic workout.  [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  We cannot become what we want to be by remaining what we are. ~ Max DePree
Essential Element:  With qualities as abstract as “innate values,” role models are the best standard. When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality. [click here to read ‘Living in Alignment’]
Journal:  Whom do you know personally whom you look up to and respect? Leaders, business owners, co-workers, friends, members of your family? Write down three of their names. Next to each, jot down the quality or qualities that you admire most in them.   [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
This amazing spring weather has everyone at Bonfire Headquarters itching for an excuse to be outside! Get your daily dose of sunshine AND an amazing workout by dusting off your bicycle this week! Whether biking to work or riding around the block with your kids after school, this exercise is sure to get your ‘gears’ moving! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Has chicken for supper lost its excitement for you? Try this Bonfire-approved recipe for Chili Lime Drumsticks! Our zesty marinade will remind you how tasty (and protein packed) chicken can be!  [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  Be yourself. Above all, let who you are, what you are, and what you believe shine through. ~ Anonymous
Essential Element:  A key step in moving toward a life of alignment is articulating our highest values. [click here to read ‘Living in Alignment’]
Journal: What are the most important motivators in your life – the things that drive you to do what you do every day? Compassion? Freedom? Diligence? Authenticity? Generosity? List three of your life’s top values.  [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Prep for those sneaky hunger cravings this week and bake a loaf of Dr. Paul’s Paleo Yambanana Bread. This amazing Paleo treat will satisfy your cravings and provide your body a generous serving of nutrients!  [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Harness your inner child today and have some fun with Frog Jumps! Not only fun, but a great way to warm up for your workout. Feel free to scale up with a weighted vest. [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Our chief want is someone who will inspire us to be what we know we could be. ~ Ralph Waldo Emerson
Essential Element: With qualities as abstract as “innate values,” role models are the best standard. When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality. [click here to read ‘Living in Alignment’]
Journal: Write down three well-known figures – historic or current – whom you most admire. Next to each of their names, write one statement describing what you admire about their remarkable life.  [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
The exercise we all love to hate: Burpees! Challenge yourself today by adding this intensive exercise to the beginning, middle, and/or end of your workout! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Lunch can be a tricky and inconvenient decision for many people. Bonfire Egg Salad with Grapefruit changes that. And this protein-packed, easy to prepare recipe will prove it to you!  [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  Give thanks for sorrow that teaches you pity; for pain that teaches you courage – and give exceeding thanks for the mystery which remains a mystery still – the veil that hides you from the infinite, which makes it possible for you to believe in what you cannot see. ~ Robert Nathan
Essential Element: If our attitude reflects the belief that every circumstance provides an opportunity for growth, we can maintain a state of gratitude. [click here to read ‘The Art of Gratitude’]
Journal: Write out three things you have received in the past that give you hope for the future.  [Click here for additional Journal exercises]

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IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Take a second look at kale this week! Alexis shows us how delicious this leafy green can be! This Massaged Kale Salad is FULL of amazing nutrients, and once you’ve tasted it with the avocado “dressing,” you’ll have no more excuses to pass this vegetable by in the produce aisle.  [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Warm up today with classic Kettlebell Swings. It’s tempting to see this as an arm exercise, but make sure to pay attention to your lower body during swings and find your power from your hip thrust!  [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Gratitude turns what we have into enough. ~ Anonymous
Essential Element: In any given situation you have the ability to choose your attitude. [click here to read ‘The Art of Gratitude’]
Journal:  Today – instead of focusing on what you don’t have, choose to recognize and vocalize what you do have. What three gifts in your home does your family appreciate most? Over the dinner table tonight, ask each other. After dinner, give yourself a minute to write them down.  [Click here for additional Journal exercises]

 

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IGNITE YOUR DAY

by admin

SPARK  ~  Thought of the Day:
Quote of the Day: We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have. ~ Frederick Keonig
Essential Element: The best description of the optimal wellness mindset is ultimately peace of mind.  Individuals who enjoy peace of mind do not necessarily experience fewer challenges or opposition in their lives; they simply choose healthier responses. [click here to read ‘The Art of Gratitude’]
Journal:  We tend to think in “If Only’s.” What if we trained our thinking to be in “Grateful for’s” instead? List three things that have changed the shape of your week this week. Choose one thing you can be grateful for in each of these. [Click here for additional Journal exercises]

AIR  ~  Movement of the Day:
Push Jerk  Don’t be fooled – this is not some “over the top” Olympic weight lifting move. This is actually very scalable – meaning you could do this with a broom handle if that’s all you felt you could handle. The benefit to the shoulders, upper back, and postural muscles qualifies it as a ‘must do’ exercise for everybody.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Step outside your traditional soup repertoire and stir up a nutritious pot of Spicy Cauliflower Celery Soup tonight! Soups are a terrific way to make sure all those veggies get used in the fridge, so add what you like!  [Click here for additional Recipes]

 

 

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IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Give yourself a break tonight and try this super-simple, super-tasty chicken recipe! Quick & Easy Gourmet Chicken you will learn to have greater respect for the everyday chicken thigh! [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Your Goat  It’s goat time – what do you avoid when exercising? Running? Sit Ups? Push Ups? It’s time to kill that goat.    [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: When your heart speaks, take notes. ~ Judith Campbell
Essential Element: Our ability to choose our response to a situation is a learned skill. Like a muscle, it requires time and practice to develop strength and coordination. [click here to read ‘The Art of Gratitude’]
Journal: By writing things down, we develop the muscle of gratitude. Exercise that muscle today by writing out three things you’re grateful for: one that’s newly purchased, one that’s an old favorite, and one that is homemade! [Click here for additional Journal exercises]