Do This

There are 3 ways to experience Bonfire.

  1. Visit us whenever you like and browse our resources.  We’ve got tons of killer recipes, challenging workouts and inspiring journal exercises.  Watch our videos, read our articles, blog posts and join our Tribe on Facebook.  We are always up to something – you are welcome anytime.
  2. Ignite Your Day – Every Day! Follow the Bonfire Daily MODs (Meal Plan of the Day), WODs (Workout of the Day) and JODs (Journaling Exercise of the Day) – for FREE!  Unbelievable amounts of fantastic content available to you every day from your friends at Bonfire Health. Your results are our greatest reward!
  3. Go for it with the FREE Bonfire Health Program. Register HERE to receive the complete Bonfire Experience emailed directly to you on a daily basis.  We make it easier for you to get healthy –and this is one of the best ways to do it.  Jump in and create the health, body and life that you want.

Recipe Database
Not in the mood for an item on the MOD (Menu of the Day)? Explore our delectable dishes. Substitute any of our recipes at any time. We have hundreds of healthy meals, snacks and treats that are easy to prepare.  Use the widget to the right labeled COOK to browse, select, and plan meals with detailed ingredient lists and detailed instructions.  We have also compiled some tips on Planning and Preparation and Food Shopping. As well as a Master Shopping List for beginners and a Weekly Shopping List for Bonfire veterans.

Exercise Database
Check out our Exercise Index. We’ve put together a constantly-growing index of movements. Video and instructions are available for each exercise.  Substitute any of these movements for the movements that are prescribed in the WOD (Workout of the Day).  We have divided things into Strength, Flexibility, Gymnastics, Balance, Coordination and utterly essential Basic Movements that everyone should strive to master. Everything is also available in the WORKOUT widget on the right.

Journaling Database
Tools, questions to reflect on, and little bits of inspiration. Use the JOURNAL widget to see what we have collected and challange yourself. A great place to start is to watch the Total Life Conditioning Video Tutorial.