Give yourself a break tonight and try this super-simple, super-tasty chicken recipe! Quick & Easy Gourmet Chicken you will learn to have greater respect for the everyday chicken thigh! [Click here for additional Recipes]
AIR ~ Movement of the Day:
Your Goat It’s goat time – what do you avoid when exercising? Running? Sit Ups? Push Ups? It’s time to kill that goat. [Click here for additional Workouts]
SPARK ~ Thought of the Day:
Quote of the Day: When your heart speaks, take notes. ~ Judith Campbell
Essential Element: Our ability to choose our response to a situation is a learned skill. Like a muscle, it requires time and practice to develop strength and coordination. [click here to read ‘The Art of Gratitude’]
Journal: By writing things down, we develop the muscle of gratitude. Exercise that muscle today by writing out three things you’re grateful for: one that’s newly purchased, one that’s an old favorite, and one that is homemade! [Click here for additional Journal exercises]
