SPARK  ~  Thought of the Day:
Quote of the Day: We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have. ~ Frederick Keonig
Essential Element: The best description of the optimal wellness mindset is ultimately peace of mind.  Individuals who enjoy peace of mind do not necessarily experience fewer challenges or opposition in their lives; they simply choose healthier responses. [click here to read ‘The Art of Gratitude’]
Journal:  We tend to think in “If Only’s.” What if we trained our thinking to be in “Grateful for’s” instead? List three things that have changed the shape of your week this week. Choose one thing you can be grateful for in each of these. [Click here for additional Journal exercises]

AIR  ~  Movement of the Day:
Push Jerk  Don’t be fooled – this is not some “over the top” Olympic weight lifting move. This is actually very scalable – meaning you could do this with a broom handle if that’s all you felt you could handle. The benefit to the shoulders, upper back, and postural muscles qualifies it as a ‘must do’ exercise for everybody.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Step outside your traditional soup repertoire and stir up a nutritious pot of Spicy Cauliflower Celery Soup tonight! Soups are a terrific way to make sure all those veggies get used in the fridge, so add what you like!  [Click here for additional Recipes]