The Push Jerk can be done with a PVC pipe, broom handle, or as Dr. Ryan demonstrates, with an empty bar. The motion is very healthy for the shoulder joint, the upper back and postural muscles.
Combining the Push Jerk with Jumping Chins, Burpees and/or Sit Ups creates a thorough full-body workout.
Here’s Dr. Stephen with some substantial weight thrown into the mix:
