- Swing forward from your hips. As your lower body goes forward, your head and feet should be going backwards and your shoulders should move outwards.
- As your body swings, drive your hips up.
- Use your hips and arms to bring your legs up, lifting your body up.
- Bring your shoulders above the bar. Most of the power should come from driving your hips upwards.
- Lower back down and continue swinging your hips. As you lower down, push your body away from the bar to set up the swing for the next pull-up.
