AIR  ~  Movement of the Day:
This amazing spring weather has everyone at Bonfire Headquarters itching for an excuse to be outside! Get your daily dose of sunshine AND an amazing workout by dusting off your bicycle this week! Whether biking to work or riding around the block with your kids after school, this exercise is sure to get your ‘gears’ moving! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Has chicken for supper lost its excitement for you? Try this Bonfire-approved recipe for Chili Lime Drumsticks! Our zesty marinade will remind you how tasty (and protein packed) chicken can be!  [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  Be yourself. Above all, let who you are, what you are, and what you believe shine through. ~ Anonymous
Essential Element:  A key step in moving toward a life of alignment is articulating our highest values. [click here to read ‘Living in Alignment’]
Journal: What are the most important motivators in your life – the things that drive you to do what you do every day? Compassion? Freedom? Diligence? Authenticity? Generosity? List three of your life’s top values.  [Click here for additional Journal exercises]