Author Archives: MJ

Congratulations to CrossFit Wicked!

Our Official winner at the 2012 Nor’Easter Throwdown.

Thanks to all the teams who came out to compete! It was a fantastic day in the sun with a healthy crew of competitors raising awareness for a great cause!

Below, you’ll find a list of rankings from the THREE WODS performed Sunday, each named for 3 amazing kids fighting Cystic Fibrosis.

WOD 1- “Laura”
25 Burpees
25 Kettlebell Swings
25 Box Jumps
10 Overhead Squats with Slosh Tubes!

Rankings for WOD 1
RX Division
1 – CF Wicked Black
2 – CF Full Potential (1)
3 – CF Nashua (B)
4 – CF Reclamation
5 – CF Portsmouth (2)
6 – Reebok Wyatt Riot
7 – CF Iron Will (1)
8 – White Mountain CF (1)
9 – Reebok GNAR GNAR
10 – CF Portsmouth (1B)
11 – CF Wicked Blue
12 – GymCore CF
13 – North Shore CF (1)
14 – CF Iron Spider
15 – CF Nashua (2)
16 – CF Iron Will (2)
17 – CF Wicked Red
18 – CF Variance (1) T
18 – CF Wicked White (T)
20 – CF Full Potential (2)
21 – North Shore CF (3)

Scaled Division
1 – CF Full Potential (3)
2 – CF Variance
3 – CF Newton
4 – Reebok Scale This
5 – CF Route 1
6 – North Shore CF (2)

WOD 2- “Cate”
Tire Pyramid

Rankings for WOD 2
RX Division
1 – CF Portsmouth (2)
2 – CF Wicked Black
3 – White Mountain CF
4 – Reebok Wyatt Riot
5 – GymCore CF
6 – Reebok GNAR GNAR
7 – CF Reclamation
8 – CF Full Potential (1)
9 – CF Iron Will (2)
10 – CF Nashua (2)
11 – CF Iron Will (1)
12 – CF Wicked Blue
13 – CF Nashua B
14 – CF Variance (1)
15 – CF Full Potential (2)
16 – CF Wicked Red
17 – CF Wicked White
18 – North Shore CF (1)
19 – CF Iron Spider
20 – CF Portsmouth (1)
21 – North Shore CF (3)

Scaled Division
1 – Reebok Scale This
2 – CF Full Potential (3)
3 – North Shore CF (2)
4 – CF Newton
5 – CF Route 1
6 – CF Variance

WOD 3: Tug o’ War- “Wyatt”
The top 2 teams compete in classic tug o’ war. 
Crossfit Wicked Black
Crossfit Portsmouth (2)

Rankings Overall
RX Division
1 – CF Wicked Black
2 – CF Portsmouth (2)
3 – Full Potential (1) Tie!
3 – Reebok Wyatt Riot Tie!
5 – CF Reclamation Tie!
5 – White Mountain CF Tie!
7 – Reebok GNAR GNAR
8 – CF Nashua (B)
9 – Gym Core CF
10 – CF Iron Will (1)
11 – CF Wicked Blue
12 – CF Nashua (2) Tie!
12 – CF Iron Will (2) Tie!
14 – CF Portsmouth (1B)
15 – North Shore CF (1)
16 – CF Variance (1)
17 – CF Wicked Red Tie!
17 – CF Iron Spider Tie!
19 – CF Full Potential (2) Tie!
19 – CF Wicked White Tie!
21 – North Shore CF (3)

Scaled Division
1 – CF Full Potential (3)
2 – Reebok Scale This
3 – CF Newton
4 – CF Variance
5 – North Shore CF (2)
6 – CF Route 1

AIR  ~  Movement of the Day:
Day 96 of the 100 Day Challenge!  Dr. Franson’s getting ready for our BIG BEACH EVENT on Sunday with some Broad Jumps in the sand, how about you? Any exercise in the sand is just a little bit tougher, so get down to the shore and challenge yourself!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Brussel Sprouts with Bacon. Brussel Sprouts tend to get a bad wrap! But if you cook/bake them just right… they’ll be a new favorite in your household! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  Ideas are powerful things, requiring not a studious contemplation but an action, even if it is only an inner action. ~ Midge Dector

Essential Element: Successful change agents have taught us some powerful best practices for adopting new behaviors. Ultimately, you have the power to create incredible positive, lasting changes in your health and life with the right skills and know-how.  [Click here to read Spark Insight: Influence & Control].

Journal:  Your mind has the power to decide. Whether that situation you are in right now is rotten or beautiful, blessing-filled or treacherous, there is power in lifting your thoughts past the physical plane (observable, immediate) to a higher plane of thought. What current situation is challenging your happiness right now? How is it doing so? What will you dwell on today instead of letting those situational facts take over? [Click here for additional Journal exercises]