AIR  ~  Movement of the Day:
Day 94 of the 100 Day Challenge! Cleans. A challenging movement, so be sure you’re getting full range of motion, and hitting your squat deep with hips below your knees! Keep up the great work! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Breakfast Quinoa Bowl. That’s right folks, Quinoa’s not just for dinner anymore! Add some cold almond milk and your favorite fruit and nuts and your day will be off to a nutritious, satisfying start! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  Who can separate his faith from his actions, or his belief from his occupations? ~ Kahlil Gibran

Essential Element:  A vital behavior for gaining greater influence in your life is the ability to choose a better belief system. [Click here to read Spark Insight: Influence & Control].

Journal:  Does your believe  system through in your workplace? I’m not talking about spiritual belief – I’m talking about life beliefs. What you stand for, what you promote, what you practice and why. Do your co-workers see a life that demonstrates purpose? Pick one of your co-workers or colleagues and in your journal, and recollect a meaningful conversation you’ve had. Then jot down the name of another whom you’d like to really share your life with. Think outside your work day box… [Click here for additional Journal exercises]