AIR  ~  Movement of the Day:
Day 99 of the 100 Day Challenge!  Jump Overs. A great full body exercise today to test your coordination, balance and strength. Pick an appropriate height and don’t forget to save a TON of energy for tomorrow’s big 100th day! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Healthy Haddock.  After moving to New England, Dr. Paul noticed that many Haddock recipes were made with bread crumbs. Wanting to keep dinners gluten free, he came up with this healthy alternative. Buy and make extra for lunch! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day: The tongue has the power of life and death, and those who love it will eat its fruit ~ Proverbs 18:21

 Essential Element: Who do you spend your time with and what behaviors do you promote?  Where you spend your time and with whom can be two of the most influential forces in your change effort’s success – or failure.  Choose them well. [Click here to read Spark Insight: Influence & Control].

Journal: Where is your heart with the people you spend your time with? Are you seeking to change them by steadily inflicting your will? Or do you accept who they are, letting them know where you stand but loving them anyway? So much change in our lives comes from the impact of others. Remember you are an ‘other’ in someone else’s life – and the things you say/do matter! Although seeds are small when they are planted, fruit eventually comes.  Whose life do you have an impact on right now? Jot their names in your journal – and consider the impact you’d like to be remembered for having… [Click here for additional Journal exercises]