AIR  ~  Movement of the Day:
Day 89 of the 100 Day Challenge! Discipline your mind AND your body today with Hollow Holds. This static hold Tabata will have your thoughts wandering to happier days before the 100 day challenge, but stick with it gang! 11 days to go! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Enjoy a treat today with our Cashew Coconut Pudding! Made from cashews, and sweetened with dates, this dessert will have the whole family smiling! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  “How does one become a butterfly?” she asked pensively. “You must want to fly so much that you are willing to give up being a caterpillar. ~ Trina Paulus

Essential Element: Successful change agents have taught us some powerful best practices for adopting new behaviors. Ultimately, you have the power to create incredible positive, lasting changes in your health and life with the right skills and know-how.  [Click to read Spark Insight: ‘Creating Change’].

Journal:  What are you holding onto? What things do you continual return back to, knowing full well they do nothing to move you forward? Write in your journal the one or two things you are sticking to – and why. What would you be willing to give up to see these areas of your life change? [Click here for additional Journal exercises]