AIR  ~  Movement of the Day:
Day 85 of the 100 Day Challenge! Grab a corner in your workout space and weight your bar for T Bar Rows! They don’t look too difficult at first… but watch the constant squat position throughout this Tabata and feel the burn! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Shrimp Stuffed Avocados. A beautiful, creative way to balance your lunch or spice up the table at a potluck! Make sure you’re getting your seafood from a sustainable and reliable source! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day: The moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesn’t, matters not a jot. The possibility is always there.

 ~ Monica Baldwin

Essential Element: A best practice for ensuring an enriching start to your day is to allow 20 – 30 minutes for yourself  [click here to read Spark Insight: Morning Rituals].

Journal: Some may agree with Ms. Baldwin on the wonderfulness one feels upon waking. Others might clenched-fistedly disagree. Regardless, we cannot argue that the possibility of each day lay open and available at its start. We are the ones that determine its discovery. How do you discover the possibility in each day? How do those that are closest to you (family, friends, those you admire…) do this? Jot it down in your journal.  [Click here for additional Journal exercises]