- Warm Up: 30 Hollow Rocks and 30 Seated Press with dumbbells
- Workout: Russian Kettlebell Swings, Running
- Directions: 5 Rounds of 15 Kettlebell Swings, then running for 30 seconds. Record total time elapsed.
- Challenge: 100 Alternating Lunges
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.