Complete each of the following using a foam/PVC roller, tennis/lacrosse ball, etc. as a part of your Active Recovery for the day:
- Roll calves, hamstrings, quads, IT band, glutes, traps, biceps, triceps, shoulders, etc.
- Spinal hygiene
- Life Extension Exercises
- Stretch calves, hamstrings, quads, hips, glutes, back, abs, biceps, triceps, traps, forearms, obliques