- Start from a standing position and lunge forward and slightly to the side with one leg.
- Sink your body into the lunge until your knee touches the ground.
- Keep your chest tall, hands on your hips, and keep your forward knee balanced over top of your foot careful not to let your knee surpass your toe.
- Drive back off the heel of your forward foot and return back to the top.
- Repeat with the other leg.
