- Warm Up: 2 rounds: 20 Push-ups, 20 Jumping Jacks, 20 Frog Jumps
- Workout: Push Press, Back Squat, Deadhang Pull-Up
- Directions: 5 sets of 3 reps per movement: complete all sets of one movement before progressing to the next. Select moderate to heavy weights for each movement, increase weight between sets as necessary.
- Challenge: 100 Kettlebell Swings for time.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
