Explore local parks and schools to see if you can find a jungle gym to use. You can also buy home kits that can be placed in a doorway.
- Grasp the pull up bar overhead with an overhand grip just outside your shoulders.
- Engage your shoulders by tightening your shoulder girdle to avoid stress on your joints.
- From a hanging position pull your body upwards with your arms until your chin clears the top of the bar.
- Lower your body until your arms reach full extension and repeat.
