- Warm Up: Jump rope for 3 minutes
- Workout: One Arm Overhead Squat with Dumbbell, Seated Press
- Instructions: Select light to moderate weights for each movement. Complete 5 rounds of 5 One Arm Overhead Squats with Dumbbell per side and 10 seated presses. Do not race against the clock here – be deliberate about maintaining correct form throughout, especially when weight is overhead.
- Challenge: 8 Tabata intervals of Knees to Elbows
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
