In this aptly titled video, fitness maven, journal queen, and jump rope aficionado Alexis shows not only great technique for mastering Double Unders – a very demanding exercise by the way – but also how to use your jump rope for some overhead strength and flexibility work.
The jump-rope is an incredibly versatile piece of equipment. It travels light, serves multiple roles, and always promises a heart pumping workout!
Suggested Workouts:
Beginner
3 Rounds:
15 OH Lunges Left Leg
15 OH Lunges Right Leg
60 Single Jumps
Intermediate
3 Rounds:
15 OH Squats
15 OH Lunges, each leg
20 Double Unders
Advanced
5 Rounds:
25 OH Squats
15 OH Lunges, each leg
20 Double Unders
Here’s Dr. Stephen cruising, skipping along on one foot at a time:
- Jump on the balls of your feet.
- Don’t jump too high. Control is more important than speed. Just get a steady rhythm.
- Jumping rope is more about flicking your wrists than moving the rope with your shoulders and arms.
