- Warm Up: 20 Mountain Climbers, 20 Slide Unders, 1 minute Jump Rope
- Workout: Lunges with Dumbbells, Jumping Pull-Ups, Double Unders
- Directions: Complete 5 rounds of 20 consecutive reps of each movement with one minute rest between rounds. Select light to moderate weight dumbbells for lunges.
- Challenge: 100 Wall Balls for time.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.