- Warm Up: 400 meter jog, 20 Walking Lunges
- Workout: Kipping Pull-ups, Double Unders, Knees to Elbows, Pistol Squats
- Directions: Complete 2 rounds of learning or perfecting each skill for 2 minutes in succession; maximum of 2 minutes rest between rounds. Record difficulties, concerns, questions, achievements, Ah-ha!’s
- Challenge: 50 Burpee Pull-ups (a burpee, into a pull-up, into a burpee, etc)
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
