- Warm Up: 4 rounds – 10 Overhead Squats, 10 Slide Unders
- Workout: Jog/Run, Anchored Leg Lifts, Alternating Lunges
- Instructions: Complete as many rounds as possible in 15 minutes -100 m sprint, 20 anchored leg lifts, 30 “stick-up” lunges (alternating lunges with arms held straight overhead)
- Challenge: Highest number of consecutive Double Unders achieved within a 3 minute time limit.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
