AIR  ~  Movement of the Day:
Day 88 of the 100 Day Challenge! Knee Tucks. This full body movement is especially helpful for core strength. From running, to carrying your groceries, core strength in general is invaluable for all the activities you do during your busy day, so keep it strong! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
A good reminder today to keep your plate balanced! Every meal (and even snack!) should contain an element of Plants, Fats and Protein. [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  When patterns are broken, new worlds emerge. ~ Tuli Kupferberg

Essential Element: Most people cannot readily describe what they want – what they would like to experience, become or create. This is exactly why most change efforts fail.  [Click to read Spark Insight: ‘Creating Change’].

Journal:  You have no idea what your missing. It’s that thing that hasn’t happened yet, that non-entity waiting out in the spaces of the coming days to be created.  What is it? How will it taste? Feel? Look? Envision in your journal the specifics of that vague idea you continue to dwell on in the realm of your health and well being. You know you want it more than anything. What must you start doing to make this a reality? What must you stop?  [Click here for additional Journal exercises]