AIR  ~  Movement of the Day:
Day 87 of the 100 Day Challenge!  Barbell Press Tabatas! Weight your barbell appropriately, and press up until your arms are locked out and your head is forward past the bar. Keep up the great work gang! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Artichokes have always been an elusive dish for many people, but this could be your week to discover how simple and delicious this veggie can be! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day:  We must learn to view change as a natural phenomenon-to anticipate it and to plan for it. The future is ours to channel in the direction we want to go … we must continually ask ourselves, “What will happen if … ?” or better still, “How can we make it happen? ~ Lisa Taylor

Essential Element:  Set a positive goal, and move toward what you want – rather than focusing on what’s wrong with what you currently have.  [Click to read Spark Insight: ‘Creating Change’].

Journal:  How can you make it happen? That task at work that keeps not getting done? The project you’ve been wanting to finish but haven’t? The book you’ve been wanting to read but haven’t felt it was important enough? Focus. Set a goal for this week. Write in your journal what it is – and then stop at nothing to get it done. Reflect at the end of the week as to what it feels like to have accomplished this long-awaited victory. [Click here for additional Journal exercises]