AIR  ~  Movement of the Day:
Day 86 of the 100 Day Challenge! Dumbbell Rows. Remember to choose the appropriate weight for your movement today and notice how Dr. Franson brings his Dumbbell Rows through the full range of motion for the most effective workout.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Try a new marinade for your chicken tonight! Our Chili Lime Drumsticks are juicy and delicious right out of the oven or off the grill! [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day: New things cannot come where there is no room. ~ Mario Morgan

Essential Element: It is critical to “own” the reality that our behaviors have natural consequences and that these outcomes are remarkably predictable [click to read ‘Creating Change’].

Journal:  When our lives are saturated, our hearts crave space. Regardless of if the things soaking up our lives are grand or miserable, if they are utilizing all our time – they are choking us. A life of growth is a life necessitating room to breathe. List in your journal three spaces where you feel yourself breathe deeper, clear your head, even daydream. Make a point to get to one  of them this week. And bring your journal.   [Click here for additional Journal exercises]