- Warm Up: 2 minute Jump Rope 15 Broad Jumps
- Workout: Handstand Push-Ups, Medicine Ball Cleans, Kettlebell Push Press
- Directions: Complete 3 rounds of 10 handstand Push Ups, 10 medicine ball cleans, and 10 kettlebell push presses. Select appropriate weights for medicine balls and kettlebells.
- Challenge: Cumulative total of 2 minutes or max time (whichever is longer) static squat hold.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
