- Warm Up: 3 minute Jump Rope
- Workout: Goblet Squats, Kettlebell Swings, Standing Dumbbell Press
- Directions: Complete 5 rounds of 10 Goblet Squats, 10 Kettlebell Swings, 10 Standing Dumbbell Presses (strict, no knee bend). Select a single challenging weight across all rounds for each movement.
- Challenge: Max time Static Hold.
- OR Active Recovery (Rest Day): Static holds or roll and stretch.
