- Warm Up: 5 minutes of your own combination of Jumping Jacks, Burpees,Jump Rope, and Running
- Workout: Do what MOVES you! Vitamin F!
- Instructions: Ready! Get Set! GO! – Participate in an activity, perhaps with friends, which requires moderate to intense physical movement for 30 minutes or more, takes you out of your day-to-day, and generates some Vitamin F – FUN! Today it’s your choice! See [link to http://archive.bonfirehealth.com/vitamin-f-fun-stress-coping/ article] for ideas and reasons.
- Challenge: Goat – choose any movement you have uncommon difficulty with and work on it for 5-10 minutes looking for progression in technique or completeness.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
