- Warm Up: 3 rounds: 10 Bear Crawls, 10 Hollow Rocks
- Workout: Deadlift with Dumbbells, Dumbbells Press, Squat to Box
- Directions: 3 sets of 5 reps per movement. Complete all sets of one movement before progressing to the next. Select moderate to heavy weights for each movement; increase the weight between sets as necessary.
- Challenge: 100 Slide Unders (not for time, be deliberate about the movement).
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
