- Feet shoulder width apart with toes pointed slightly outwards.
- Initiate squat by sticking your butt back.
- Keep your chest up and maintain a tight low back.
- Squat to the ball making sure your knees stay over your toes and most of your body weight is in your heels.
- Drive back upwards out of your heels keeping your knees pressed outwards.
- Return to the top of the squat standing at full extension.
