- Warm Up: 30 Hollow Rocks and 30 Seated Press with dumbbells
- Workout: Clapping Push-Ups
- Directions: Death by Push Up. In the first minute, do 1 Clapping Push-Up. In the second minute, do 2 Clapping Push-Ups, and so on until your minute is full of continuous Clapping Push-Ups.
- Challenge: Tabata Sit-Ups
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
