- At the top of your pushup place your hands just outside your shoulders, keep your arms locked out, stomach tight, butt tight, eyes looking 6 inches in front of you.
- Lower your body until your chest touches the floor maintaining a rigid stomach and butt.
- Press away from the floor, keeping your back flat and clap your hands.
- Quickly catch yourself by replacing your arms into place and re-lowering yourself into another pushup.
