- Warm Up: 1 minute each: Jumping Jacks, Jump Rope, Burpees, Push-Ups
- Workout: Box Jumps, Sit-Ups, Medicine Ball Cleans, Push Presses
- Directions: Complete 4 rounds of rotating Tabata intervals, progressing sequentially through one interval of each movement per round: 20 seconds of box jumps, 10 seconds of rest, 20 seconds of Sit-Ups, 10 seconds of rest, 20 seconds of medicine ball cleans, 10 seconds of rest, and so on.
- Challenge: 8 Tabata intervals of Broad Jumps
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
