- Warm Up: 3 rounds: 5 Burpees, 10 Sit-Ups, 15 Air Squats
- Workout: Bench Dips, Goblet Squats, One Arm Overhead Squats
- Directions: Complete 3 rounds of 20 (goal: consecutive) reps of each movement. Alternate arms every five reps in overhead squats. Select a weight for each movement that provides a mild challenge after five consecutive reps, not one that will allow form to deteriorate after 10 reps. Focus on proper form in each rep rather than speed through the reps/rounds.
- Challenge: 100 Frog Jumps for time
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
