- Start with sitting on a bench or sturdy coffee table
- Place your hands on the bench, lock out your arms and slide your body off the bench
- Stick your feet out straight
- Lower your body until your arms are at a 90 degree angle
- Straighten your arms back out to full extension
- Repeat!
(To make this exercise more challenging, place your feet on a box instead. This will make the dip harder.)
