After the Master Shopping List has been reviewed and shopped for, the weekly list is relatively the same each week, with some variation depending on the particular recipes and/or meat, chicken, fish, etc. that you will need.

Organic Vegetables
___celery
___carrots
___red leaf lettuce
___green leaf lettuce
___romaine lettuce
___organic baby green salad mix
___tomatoes
___avocados
___garlic
___kale
___chard
___spinach
___beets
___leeks
___yellow or white onion
___red onion
___green onion
___red cabbage
___yams
___broccoli
___cauliflower
___cabbage (red, green)
___ginger
___zucchini
___yellow crook-neck squash

Meat, Poultry & Fish
___fresh fish
___frozen fish
___chicken legs/thighs
___whole chicken
___chicken breasts
___ground turkey
___beef (organic, grass-fed if possible)
___ground beef
___stew beef
___chuck roast
___flank steak
___rib-eye
___filet mignon
___Australian rack of lamb
___bison/buffalo
___venison
___shrimp
___sea scallops

Organic Fruit
___bananas
___apples
___pears
___oranges
___lemon
___nectarine
___organic blueberries
___organic raspberries
___organic strawberries
___organic grapes
___pineapple
___peaches
___honeydew melon
___cantaloupe
___plums

Nut Milks
___almond milk
___hemp milk
___coconut milk
___coconut water

Canned or Carton Foods
___kidney beans, navy beans
___chickpeas
___tomato puree
___chopped tomatoes
___organic vegetable stock
___organic chicken stock
 

Raw Nuts
___almonds
___cashews
___walnuts
___pecans
___hazelnuts
___macadamia nuts

Eggs
___organic, free-range eggs

Dairy
___organic butter

Nut Butters & Honey
___raw almond butter
___raw organic honey
___tahini

Flours
___almond flour
___coconut flour

Frozen Fruit
___organic blueberries
___mixed berries
___organic peaches