Organic Vegetables
___celery
___carrots
___red leaf lettuce
___green leaf lettuce
___romaine lettuce
___organic salad mix
___tomatoes
___avocados
___garlic
___kale
___chard
___spinach
___beets
___leeks
___yellow/white onion
___red onion
___green onion
___red cabbage
___yams
___broccoli
___cauliflower
___cabbage (red or green)
___ginger
___zucchini
___squash
Organic Fruit
___bananas
___apples
___pears
___oranges
___lemon
___nectarine
___organic blueberries
___organic raspberries
___organic strawberries
___organic grapes
___pineapple
___peaches
___honeydew melon
___cantaloupe
___plums
Nut Milks
___almond milk
___hemp milk
___rice milk
___coconut milk
___coconut water
Canned or Carton Foods
___kidney/navy beans [NOTE: – beans/legumes contain saponins and lectins]
___chickpeas [NOTE: – beans/legumes contain saponins and lectins]
___tomato puree
___chopped tomatoes
___org. vegetable stock
___org. chicken stock
Raw Nuts – not roasted or salted
___almonds
___sunflower seeds
___cashews
___walnuts
___pecans
___hazelnuts
___macadamia nuts
Dried Fruits (unsulphured)
___organic raisins
___dried organic figs
___dried organic prunes
___dried cranberry (w/o sugar or oil)
___dried organic cherry
___org. shredded coconut
Eggs
___organic eggs
Dairy (optional)
___organic butter
___org. heavy cream
___raw cheddar cheese
Flours
___almond flour
___coconut flour
Meat, Poultry & Fish
___fresh fish
___frozen fish
___chicken legs/thighs
___whole chicken
___chicken breasts
___ground turkey
___organic grass fed ground beef
___organic grass fed stew beef
___organic grass fed chuck roast
___organic grass fed flank steak
___organic grass fed rib-eye
___organic grass fed filet mignon
___organic ground pork
___organic pork shoulder/butt
___imported lamb
___bison/buffalo
___venison
___shrimp
___sea scallops
Grains
___organic oats
___organic quinoa
Nut Butters & Honey
___raw almond butter
___Tahini
Oils
___virgin coconut oil
___virgin olive oil
___grapeseed oil
Sweeteners
___Stevia
___raw honey
___pure maple syrup
Sauces, & Condiments
___red wine vinegar
___Balsamic vinegar
___Tamari (gluten-free soy sauce; but it’s still made with soy which isn’t the great food it’s advertised as)
___ [click here for homemade, soy-free, gluten free “soy sauce” recipe ]
___organic mayonnaise
___Dijon mustard
___chili sauce/salsa
Frozen Fruit
___organic blueberries
___organic mixed berries
___organic peaches
___pineapple tidbits
Herbs, Spices, Powders & Extract
___vanilla extract
___sea sat
___cayenne pepper
___red pepper flakes
___cracked pepper
___Italian spice
___cumin
___cinnamon
___vanilla extract
___curry powder
___marjoram
___parsley, dried
___thyme, dried
___dill, dried
___oregano, dried
___basil, dried
___bay leaf
___anise seed
___fennel seed
Miscellaneous
___unsweetened cocoa
___raw cacao powder
___raw cacao nibs
HEALTH TIP: Whenever walking into a whole food store, first stop at juice bar and order 1-2 oz. of wheatgrass juice and/or a “green” vegetable juice drink; drink (wheatgrass juice first) as you shop in the store.
THE EGG AND CHOLESTEROL MYTH:
Fresh organic free-range eggs are a great source of many valuable natural nutrients including protein, and cholesterol, which is an essential building block for the body.Eating eggs does not elevate one’s cholesterol (not to mention that cholesterol does NOT cause atherosclerosis or clogging of the arteries – that is also a myth). Also, egg yolks contain biotin which the liver uses to metabolize cholesterol in the production of many critical hormones. Eat eggs, and eat them often.
NON-STICK COOKWARE IS TOXIC
Non-stick cookware leaches dangerous cancer-causing chemicals such as Teflon into your food – STOP USING NON-STICK! Use heavy duty stainless cookware. Shopping Tip: Looking for decent stainless steel cookware? I’ve bought great skillets, sauce pans and stockpots at Marshall’s, TJ Maxx or Ross. You may not find a full set, but you can pick up random piece of quality heavy stainless cookware for much less than at stores such as Macy’s or Williams Sonoma. – Dr. Paul
