- Warm Up: 50 Thrusters with PVC
- Workout: Wall Ball, Russian Kettlebell Swing
- Instructions: Alternating sets of wall balls and Russian kettlebell swings (at or just above eye-level) in a decreasing rep scheme – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (10 wall balls + 10 Russian kettlebell swings, 9 wall balls + 9 Russian kettlebell swings…), focusing on technique, range of motion, and core stabilization throughout, rather than speed. Record weight used and time to complete.
- Challenge: 25 Handstand Push-Ups (focus on technique and range of motion, not speed)
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
