- Warm Up: 3 rounds – 10 Jump Squats, 15 Overhead Squats with PVC
- Workout: Thrusters with Dumbbells
- Instructions: In 20 minutes, and taking as many warm up sets as needed at lighter weight, work up to 5-rep maximum thrusters with dumbbells. Increase dumbbell weight between sets until the last set is a maximum effort to complete five reps.
- Challenge: Static Leg Hold – 3 attempts at a maximum duration hold
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
