- Warm Up: 20 Air Squats and 20 Deadlifts with PVC
- Workout: 100 meter Sprints, Deadlifts, One Arm Overhead Squat
- Directions: 3 Rounds doing each movement for 1 minute. Use a dumbbell/dumbbells for the entire workout. No breaks in between. Alternate one arm movements as needed. Record the total time elapsed.
- Challenge: 100 of any movement you’d like!
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
