- Warm Up: 1 minute jog, 30 Jumping Jacks, 30 Mountain Climbers
- Workout: 100 meter sprints, Burpees, Sit-Ups
- Directions: Complete 5 rounds of 100 m sprint, 10 burpees, and 10 sit-ups as quickly as possible.
- Challenge: Cumulative total of 2 minutes or max time (whichever is longer) static squat hold.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.