- Warm Up: 200 meter Jog, 20 Jumping Jacks
- Workout: Sot’s Presses, Slide Unders, Jack Knives
- Directions: Complete 3 rounds of 2 minutes per movement with one minute rest between rounds. Focus on form and technique rather than speed and reps. Movements should be very deliberate; break and reset as many times as necessary during the two minutes to maintain good technique.
- Challenge: 8 Tabata intervals of Squats
- OR Active Recovery (Rest Day): Static holds or roll and stretch.
