- Warm Up: 3 minutes of Bear Crawls, keeping hips as low as possible.
- Workout: Lunges, Double Unders, Burpees
- Directions: Complete as many rounds as possible in 15 minutes of 10 stick-up lunges, 20 double unders and 5 burpees.
- Challenge: 8 alternating Tabata intervals of Sit-Ups and Tuck Jumps
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.