- Warm Up: 3 rounds – 10 Anchored Leg Lifts, 10 Double Unders, 10 Burpees
- Workout: Jog/Run, Push-Ups, Sit-Ups
- Instructions: Complete as many rounds of 100 m run, 10 Push-Ups, 10 Sit-ups as you can in 20 minutes [Hint: Also, check tomorrow’s workout early so you have sufficient time to plan for it.]
- Challenge: Find a partner and do 100 Alternating Box Jumps as quickly as you can.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
