AIR  ~  Movement of the Day:
Slide Unders are a fantastic way to switch up your standard exercises and put a little excitement into your day! Easily scalable, you can add weights while you’re ‘sliding’ to take it up a notch.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking for a colorful, protein packed dinner tonight? Look no further and turn up the oven for Classic Stuffed Peppers! Not only will you and your family enjoy this dish straight from the oven, you’ll also be able to take these satisfying leftovers to work the rest of the week!  [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day: When a friend is in trouble, don’t annoy him by asking if there is anything you can do. Think up something appropriate and do it. ~ Edgar Watson Howe
Essential Element: We must seek opportunities to fulfill our and others’ innate needs and deliberately fill them. [click here to read ‘Spark Insight: Connection]
Journal: You know that person who is struggling? That friend who just can’t seem to catch a break? Put yourself in their shoes – feel what they are feeling. What would you want someone to do for you? A phone call, a drop off, an offer to take your kids? Now – go do it for them.  [Click here for additional Journal exercises]