AIR  ~  Movement of the Day:
Feel the power in your legs today! Broad Jumps are a great ‘no-gym needed’ exercise to fit into your busy schedule! Your office-mates might look at you a little strange…but you’ll outlive them all! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Sun Dried Tomato Chicken Bake. Another amazingly quick and healthy dinner for you and your family tonight! Adding new spices to old favorites really helps with the hum-drum of standard chicken recipes. [Click here for additional Recipes]

SPARK  ~  Thought of the Day:
Quote of the Day: Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. ~ Anais Nin
Essential Element: We want to give, take, and share. We are driven to socialize – as if our lives depended on it – because, in fact, they once did. [click here to read Spark Insight: Connection]
Journal:  Which of your friends has taught you a life-changing truth? Enlightened you to a new concept? Introduced you to a new hobby? Jot down the name of one friend who has done so for each decade of your life. Then choose one and let them know of their deposit into your life.  [Click here for additional Journal exercises]