This is a great ‘breakfast when you’re in a hurry or need to take it with you.
SMOOTHIE
1-2 banana
1 orange, peeled
2 handfuls spinach
2 tblsp coconut oil
1-2 cups almond or hemp milk (or purified water and coconut water)
Optional ingredients:
1 hard boiled egg
1/2 avocado
1 tablespoon lemon-flavored fish oil
- Add all ingredients to high-powered blender (like a Vita Mix)
- Blend well
- Can be stored up to 36 hours in refrigerator (preferably in glass, not plastic)
- Serve/eat with raw nuts
RAW NUTS
1/2 cup raw nuts (almonds, walnuts, pumpkin seeds, sunflower seeds, hazelnuts, macadamia nuts, pecans, cashews, etc. – can be mixed with some organic raisins, goji berries, etc.)
