4 cups almond milk
1 tsp vanilla
1 tsp cinnamon powder
2 tsp grounded nutmeg
1/4 cup agave
2 peeled and ripe bananas
- Blend and enjoy!
- Note: For additional protein, add a TBS of almond butter
4 cups almond milk
1 tsp vanilla
1 tsp cinnamon powder
2 tsp grounded nutmeg
1/4 cup agave
2 peeled and ripe bananas
1/2 cup frozen cherries
1/2 cup frozen pineapple
1 TBSP multi-greens
1 handful spinach (or kale)
1 date (pitted)
2 TBSP plant based protein (hemp, split pea, etc)
Almond milk
You will not believe how good this smoothie tastes despite looking like lawnmower juice! Feel free to add or subtract what you have on hand and what you like in terms of taste. Be careful to not go overboard on the fruit – this is a green (i.e. vegetable) smoothie designed to deliver great nutrient-dense antioxidants and phytonutrients from vegetables with the fruit added to sweeten and lessen any bitterness from the chard, kale and spinach.
For a fantastic breakfast, serve with either eggs, some Yambanana Bread, or some bacon (uncured – no nitrites or nitrates) or organic sausage.
1 large handful of spinach
2 kale leaves
1-2 chard leaves
1 banana
1 orange, peeled
1 avocado
1-2 tablespoons coconut oil-
1-2 cups purified water, or combination of water, coconut water, almond milk, hemp seed milk
Frozen berries, frozen pineapple chunks (available at Trader Joe’s), pomegranate seeds
This is a great ‘breakfast when you’re in a hurry or need to take it with you.
SMOOTHIE
1-2 banana
1 orange, peeled
2 handfuls spinach
2 tblsp coconut oil
1-2 cups almond or hemp milk (or purified water and coconut water)
Optional ingredients:
1 hard boiled egg
1/2 avocado
1 tablespoon lemon-flavored fish oil
RAW NUTS
1/2 cup raw nuts (almonds, walnuts, pumpkin seeds, sunflower seeds, hazelnuts, macadamia nuts, pecans, cashews, etc. – can be mixed with some organic raisins, goji berries, etc.)
1 cup frozen blueberries
1 banana (frozen or fresh)
1 avocado
1 orange, peeled
1 cup packed spinach leaves and/or green kale leaves (stems removed)
1 tablespoon raw honey or raw agave nectar
1-2 cup combined: filtered water, coconut water, almond milk, hemp milk, rice milk – any combination