- Warm Up: 2 rounds: 25 Jumping Jacks, 10 Push-Ups
- Workout: Floor Wipers, American Kettlebell Swing, Thrusters with Dumbbell
- Directions: Complete 3 rounds of 20 (goal: consecutive) reps of each movement. Select a weight for each movement that provides a mild challenge after five consecutive reps, not one that will allow form to deteriorate after 10 reps. Focus on proper form in each rep rather than speed through the reps/rounds.
- Challenge: 100 Overhead Squats with PVC for time.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
