- Warm Up: 3 Rounds of 10 Push-ups, Sit-ups and Squats
- Workout: Box Jumps, Ring Push-ups, Burpees
- Directions: 5 of each movement, 10 of each movement, 15 of each movement, and 20 of each movement. Record the total time elapsed.
- Challenge: 100 Floor Wipers
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.